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You probably talk to friends way more than you talk to your parents. Even if you and your parents have a great relationship, you want to find your own path and make your own choices. Chatting with parents every day not only keeps an existing relationship strong, it also can help a frayed relationship get stronger.

Still, most of us want a parent's help, advice, and support at times. Talking to the adults in your life about everyday stuff builds a bond that can smooth the way for when you need to discuss something more serious. When parents feel connected to your daily life, they can be there for you if something really important comes up.

You can join Meet-ups about gardening, board games, politics, cooking... But it's not like those super boring classes where you have these huge papers and you have to do all the work in your group projects. If you don't meet people, you'll still use your talents to do something good for the world.

And if, at the last minute, you decide you just don't have it in you, no one's night will be ruined if you don't go. You're not chasing a degree, so you can take something like pottery or bowling. Plus, nothing makes for a popular Instagram post like a clever protest sign. If so, here's a coffee and a hug, because, for reals, that seems amazingly difficult.

Find a relative, a teacher, or a counselor who will listen, understand, encourage, believe in you, and care.

Then follow all the tips above to get the most from your conversation with that person. Parents are more likely to think of their children as grown up (and, as a result, capable of making more important decisions) when they see them acting maturely.

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Comment, post, make funny jokes, chat, then if things start getting pretty serious, start chatting, texting or even (gasp! You probably get a million invites to things like random birthday parties, special events for businesses you've never patronized, and friends doing live home births (true story). Sometimes all it takes is that one rare unicorn who kind of gets you to open up a whole new world of people.

I'm not proud of what I've done, and you might be mad. As most of us know, talking and listening don't go smoothly every time. Will parents take you seriously, believe what you say, listen to and respect your opinions, and hear you out without interrupting? Some parents are easy to talk to, some are great listeners, and some are harder to approach. Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you.

So here are some guidelines to consider when talking to parents: say yes. But gracefully accepting a no can help you get more yeses in the future.

Here are 3 steps to help you prepare for that talk. Most often you'll probably want the adults in your life to do one or more of these things: Things like personal feelings or sex are awkward to discuss with anyone, let alone a parent.

It takes maturity to figure out what you want to get out of a conversation. It's natural to be nervous when talking about sensitive topics.

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